Dodging The Bucket isn't just about adding years ...

It's all about making the most of every day and enjoying life's adventure until it's time to give that bucket the most almighty boot you can muster.

Build up a bit of strength to make that bucket afraid that when you do finally kick it, you’ll absolutely shatter it

I have friends of my age who seem to have settled for a bit of a slow gradual decline into retirement. I think that this “third age” can be much more than that - physically for sure and quite possibly mentally too.

This is all about maximising physical and mental health.

I won’t be nagging you about diet, fitness, relationships, mindset and sleep … but I will be passing on what’s working for me and what I’ve read up on and feel is worth trying out.

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